ABC

https://www.theblaze.com/news/clemson-coach-dabo-swinney-gives-glory-to-god-and-has-words-of-wisdom-after-winning-national-title

Christmas NBA

Encoding

1  One
R  Richard #1
       r1chard
i      Letter i

2  Two
T  Two Tits
      T2   Terminator 2

3  Three
D  3-D
        3 Dimensional

4  Four
K  4-K resolution computer monitor

5  Five
F  Fast Five

6  Six
S  S = Sex = Six

7  Seven
P  7 uP

8  Eight
A   Ate sounds like Eight
X
E  Eight

9  Nine
N  Nine

0  Zero
Z  Zero
O   Letter O


Consonants, First Letter, Vowels ok
Keep improving
Unique First Letters
_____________________________


1  One
i      Letter i
Steve Jobs   iPhone

2  Two
T  Two Tits
      T2   Terminator 2
T2   Terminator Robot

3  Three
D  3-D
        3 Dimensional
Thor    Th-or

4  Four
K  4-K resolution computer monitor
K   has  4 arms
K4
4 people in the Kim Family
Horse
Kalifornia Khrome
California Chrome
4 legs on a horse
4K   = Four-K  = Fork

5  Five
F  Fast Five  Movie  Car
Vin Diesel and crew

6  Six
S  S = Sex = Six
Sex Kitten  kitten
Nicole Scherzinger

7  Seven
P  7 uP
7P
7 uP  guy

8  Eight
A   Ate sounds like Eight
E  Eight
k-Ate   k8  upton
hourglass figure   figure 8
k8  upton

9  Nine
N  Nine
Nine   Nun

0  Zero
O   Letter O

Oprah

images to replace
Visualize the Letter and the Number  as Symbols
Person
images of people may be better

ABC 123

This summary is not available. Please click here to view the post.

Tim David

https://s3.amazonaws.com/moreinfluential/The+Influence+Cheat+Sheet.pdf

Tim David Influence Cheet Sheet

https://s3-us-west-2.amazonaws.com/marketing-psychology/PsychMktg_KeyPrinciples_Cheatsheet.pdf

Pam Ivey

Psychology of Marketing

Book Ideas

U2/80

U2 / 80

You too

can lose

80 pounds

Because I did it

using the latest and greatest scientific and psychological findings
and you can too

20 willpower

80 percent science / psychology based self Management

3 D

3 Degrees

MD / MBA / ChemE

Substitution

____

Girls meets boy

Find your prince charming

Prince

Title

Prince

Find and Marry your Prince Charming

Science and Strategic thinking

Dr. Kay

Dr. Kay

has three university degrees ~ MD medicine, MBA master of business, and Bachelor of Chemical Engineering, with over twelve years of clinical experience helping people.

Dr. Kay was a National Merit Scholar and Valedictorian.

Southern Gentleman

Red Flags

Absolute No's

Violence

Rage

Preferred


Dr. Kay 3D
Dr. Kay 3D

Lady Kay

Flow ~ More stuff ~ Read Aloud Record, Morning Routine October 5, 2018

___

October 5, 2018

Brain - loss of control
Coffee - too much coffee
Garlic
Onions
KimChee
Gluten
Maintain Sugar
Shower 1-2 times a day
order
clear table
sleep depraviation

___

You need to write to consolidate.
Take advantage of passive learning and mental work.
Better to type into your own blog

___

My Project
increase personal productivity
Experiment on yourself
Go beyond Q4 MD/MBA
MacGyver
Expand capabilities

___

Subconscious programs = sc programs
create more subconscious / reflex /
auxillary brain regions
improve perfect the sc programs
expand the capabilities
increase the portfolio of SC programs

___

Increase typing speed
and typing autonomy
parallel processiong
remember Philip Chang typing

___

Flow Zone
this is your goal
The primary goal is production
The primary means is Flow / Zone

___

Reading Aloud out loud
is similar to walking
you need to get into the Zone
you can get into the Zone Flow

But you need to protect preserve your Voice

Just like you need to
protect your body

___

Legal / Computer Coding

100% informational
1 / 0
Ones and Zeros

This is a challenge.
How do you learn stuff that is not interesting.
Like a phone book.

The information may be boring.
But using the information
and the goals you can achieve
are exciting.
The key is make it into a flow activity.

And I think I figured it out


Coding Compliance Medical
= Computer Coding
= Law

My areas of interest are now
all about 1s and 0s

If I want to advance and succeed
I need to develop a technique
that will help me Master the 1/0 subjects

it can be done
other people do it

the key is develop a flow program

___

Auditor Book

(1)
2+ pages at a time
Read Aloud Fast
Record with iPhone
announce the pages
keep track of pages
Record it

(2)
Play back at 1.5 speed
and read along with your mind.
This is a second iteration.
This rests your physical voice.
This also makes Step 1 more meaningful.

(3)
My goal is at least one chapter a day.
Repeat the Book 3+ times.
Look forward to enjoying the current process
and future iteration.
You can be the World's #1 expert.
Make it enjoyable.
Get into flow.

Also, Discover new capabilities of the brain.
Develop new techniques for Dean and Zach and a future book.

You future is writing BOOKs.
Self help books.
Books that help your consulting business.
Demonstrate Expertise.

Make this into training like Creed 2
and Bruce Lee.

Since it is a flow activity.
You can do this to wake up.

This becomes less of a will power issue.
Yes, there is inertia.
But you just need to activate the flow program.
And let it run.
It becomes addictive.
You want to return to flow state.
Transform it into flow activities.

Legal
Veterans
Auditor Coding
Self Help
Productivity Health
Sports Greek NBA Dallas Mavericks guy


No coffee today
in the future just a little in the morning


if you  find that a high priority goals is being discounted, the push it first

___

Morning Routine

5 am
Read Aloud Record Auditor Book
You can playback later in the day
30 minutes
Maybe longer

Carbs and fish oil

5:30 am - 6:30 am
one hour
walk outside and listen to audio book

come back home and take pee
eat some Carbs

___

7 am - 8:30 am
drive out to Trump
Read Aloud
Medicare 95 and 97

Trump for

When reading and walking
you need a light book
or you need print outs

avoid traffic and people

eat some carbs

come back and shower
after you shower, clean bathroom

Nap

___

Zone Flow 5 am One Hour Walk Outside Distance Speed Positive

_______

Inertia

Physical
Mental
Spiritual


Mental is Physical
Brain is Physical, Chemical
Brain processes are Electrical and Chemical processes

Mind
Chemical / Electrical
Electrical / Chemical

Chemical Engineering
Chemical Computer
Chemical Computing
ElectroChemical Computer
Chemical Electrical Computer

Look at the Brain
as a Physical Chemical

Activation Energy

Flow / The Zone
Ok, we know it exists
and we can reach it

How do we get to the Zone
and stay in Flow

October 3, 2018
I think I found it

Question :
How do you get in Flow / The Zone
and stay in Flow ?

What is the recipe technique

First recognize that Mind
is connected to the Brain.
The Brain is Material Physical
Chemical Computing
Chemical Engineering
ElectroChemical Engineering Computing

Inertia
Activation Energy

Who are you ?
Chemical Engineer
MBA
MD

Flow / The Zone
Do it
Reproduce it
_______

5 am morning   October 3

5 am Alarm ~ No Snooze, Go straight for the Walk
Do Not wait for the right Feeling
Think one thing - Get out and walk

Walk outside, Nature
Walk to school, Distance, Landmark
Speed
Uphill
Sustained
60 minutes

You walked in college

Neti Pot
Wash face
Eyes, Nose, Teeth
Shower

Speed
Speed is the easiest and best variable to control
Speed is the volume dial

Speed, Intensity

Challenge, complexity



Active is better, than Passive
Passive is Buddhism

Buddha has a religion - He is just one man

Active, Active,
Active

You have to go for one hour

Keep pushing
Pushing, nudging
Push to next milestone
Keep stretching

If you feel pain, go faster


60 minutes
one hour

Activation Energy

You need Motion
Buddha was wrong, he just sits there
SEALS - Motion
Motion

Sharks keep moving

Why one hour ?
One hour is the Activation Curve requirement


Flow / Zone
No pain
Mind clear, Mind expands
Senses  become hyper sharp

Think positive

This is the cure for Anxiety and Depression

And Positive Thought

Positive, Production

Why first thing in the morning ?
It's like Food
It has to be done
otherwise your whole day is a waste

Think Goals

Why write down Goals
If you had employees, you would write down daily goals

Later in the day
when you brain gets tired
you need to Goals to keep you on the road

Coffee
Orange Juice
Fish Oil 6
Purple
Algae 2


Why so early
The whole world is yours
Get up one hour before every body else
Finish before the rest of the world gets up
Strategic advantage
Treat every day like a game

Multiple Positive Inputs

Classical Music
Khatia

Sensory, touch
comfortable bed close
eyes

Switch

Read ALoud = Physical
Reading ALoud Out Loud = Physical like Walking


5 am is the important time
Timing is important

iPhone 5 for car and walking

Switch ~ Switching is a skill

Multi Taskin is Possible
MBA + MBA 4Q proved it

Passive Learning / Programming
Sound, Vision, Touch

Fan Breeze

Do Not depend in External Environment

Control your External Environment

Control your response to the External Environment

Staging

Maximum Learning

Maximum Productivity

Jesus MD
Jesus, the Good Doctor
I'm tired of the secular / new age pseudo-spirituality

Schwartz / Flow guy - Godless philosophy breaks down
ultimately no meaning, no authority, no reason
beyond it feels good
it's earthly outcomes based
Schwartz contradicts himself
you can't trust your brain
so how can you trust your Wise Advocate which is from your brain

if God did Not exist
then God would have to be fabricated
to explain and justify the world we want to live in

therefore, based on the Atheist, ends justifies the means
then we would have to create a God that created us

Ultimate meaning, ultimate reason(s), ultimate authority

look at the ridiculous hypothesis that are out there
The Matrix

ultimate past iterations

Protestants - like children trying to figure everything out on their own, without looking at the past

ok, rebel against Roman Catholic
but don't rebel against God

oppositional to everything Catholic

Catholic argument for being the original true church is nonsense
so they lack authority to convert protestants

Protestants have to yell and assert
because they lack foundation

___

Audio Books 24x7
Portable

Walk 2 hours outside
Morning, very early morning
Glucose blood levels


Walking
push to subconscious

Listening
Can we make Listening be pushed to subconscious

Parallel processing
using multiple areas of the brain


___

Empty Brain can be Dangerous
Think Positive
Be Productive, Work
Listen to Positive Productive

Walking ~ pushing into the Brain Background
AudioBook ~ push into the Brain Background

When you Read Aloud
or Read a Book,
Audio book may interfere,
maybe better to listen to Mozart ( No words )

What is my job right now ?
Learning


____

I think we can Multi Task
Use Muscle Memory

Use Muscle Memory to create
Modules
Programs
Software Packages
Components
Then Activate them

Push it to the Subconscious
Use the Subconscious
Use the Passive routes

There are limits
some activities conflict

But Listening to Music Audio
And doing other things is the main example

Also
Walking
Reading
Listening to Mozart
Plus, positive environmental factors - outdoors, nice weather, blue sky, breeze, nice smell, touch

Yes !
Take advantage of the different parts of the Brain

And be able to Switch

The Zone / Flow
Whole Brain Activation

Q4 MBA/MD

Week 6 College Football

__________________________

Axes / Filters

Teams that have Quality Wins
who did the beat
Anchor to Quality

Underdog +Points Cushion

Injuries

____________________________

http://www.espn.com/college-football/scoreboard/_/group/80/year/2018/seasontype/2/week/6

Middle Tennessee +6

SMU +24

Old Dominion +15

LSU -2.5

Missouri +1

Maryland +17.5

Tulane +7

Eastern Michigan +3.5

Akron -3.5

1st Half Fresno St -11

California -2.5

New Mexico

Northwestern +11

1st Half Bama -35

Kentucky +5

Bowling Green +20.5

Auburn -3.5

1st Half Oklahoma -7.5

Florida State +13

Hawaii -3.5

________________ Add VTech, cancel several 50/50 picks

NBA

Biggest Off Season Moves 2018

Jeremy Lin ATL

DeAndre Jordan DAL

Isaiah Thomas DEN

DeMarcus Cousins GSW

Carmelo Anthony HOU

Tyreke Evans IND

LeBron James LAL
Rajon Rondo LAL
Michael Beasley LAL

Brook Lopez MIL

Julius Randle NO

Dennis Schroder OKC

DeMar DeRozan SA

Kawhi Leonard TOR

Dwight Howard WSH

Jimmy Butler MIN???

*Return from Injury:
Gordon Hayward BOS
Kyrie Irving BOS


_______



ROI   ATS   SLEEPERS

Washington Wizards +Dwight Howard

Indiana +Tyreke Evans

Phoenix - good young players


assuming good health

_______


LeBron Effect
West will have less wins
East will have more wins

_______

East has alot of bad teams

West has alot of good teams

Ride West Strong Underdogs

Ride Sleeper Good Teams in East, like Washington and Indiana

_______

NFL Sept 29

Miami ML

Buffalo ML

1 QQQ Chargers

1 Half KC Chiefs

BCC

http://fortune.com/2012/03/12/a-star-funds-mystery-man/


BCC  LLC  is a great name for a company


https://www.callmultiplier.com/mass-texting?src=Bing&kw=mass%20text%20messaging&matchtype=e&msclkid=035bc264be9b1dd48ad599ced8ff2326&utm_source=bing&utm_medium=cpc&utm_campaign=Services&utm_term=mass%20text%20messaging&utm_content=Mass%20Text%20Messaging


https://try.call-em-all.com/mass-text-messaging?Qchan=Internet&QSrc=BING_PPC&Ccamp=Mass_Text&QAdGrp=Mass_Text&QKeyword=mass%20text%20message&msclkid=53d57bb0906e1c4ec7f7201af679fc9d&utm_source=bing&utm_medium=cpc&utm_campaign=Mass_Text&utm_term=mass%20text%20message&utm_content=Mass%20Text%20%232







https://www.alertmedia.com/try-it-free/text-message-alert-system/?utm_campaign=Bing&utm_source=ppc&ads_adid=4625245887&ads_cmpid=223530835&ads_creative=creative&ads_matchtype=e&ads_network=o&ads_targetid=kwd-78683970201224:loc-190&ttv=2&utm_campaign=Bing&utm_medium=ppc&utm_source=Bing&utm_term=mass%20text%20message&msclkid=a03b022fdbb015ac22895985bd10a8f8


How to do it for free from

Email
BCC blind CC

just need cell phone number and Carrier
AT&T, Verizon, etc


WhatsApp


https://www.whatsapp.com


https://www.linkedin.com/pulse/gdpr-why-bcc-your-friend-whatsapp-could-risk-adam-prince

https://www.askmefast.com/How_to_send_messages_as_bcc_on_whatsapp-qna7876375.html

    BCC message or blind carbon copy is called broadcast list in WhatsApp application. In order for you to create a broadcast list using Android device, first open your WhatsApp account>Chat screen>press "Menu Button". Upon clicking the Menu Button, select "New Broadcast List">Select the contact name you want as your recipient. Press "Done">press "Create". For iPhone device: Open WhatsApp. On the Chat screen at the top, tap "Broadcast List". Located at the bottom of the Broadcast option, tap "New List". Choose the contacts you want to add to the "Broadcast List" typing their names and after selecting them, Tap "create". For Nokia devices, open Whatsapp. Go to Chats>Options>New Broadcast>Add the name you want to the list>tap "create".

For more info and guidelines for your device, you can visit WhatsApp page using this link http://www.whatsapp.com/faq/general/23741782.

Read more: How to send messages as bcc on whatsapp? - How to send messages as bcc on whatsapp :: Ask Me Fast at https://www.askmefast.com/How_to_send_messages_as_bcc_on_whatsapp-qna7876375.html


https://faq.whatsapp.com/en/android/23130793/?category=5245251



A great way to save time yet still give others updates or just share some news, is to broadcast a message to various people within a broadcast list.  This is just like the bcc function (blind carbon copy) in email. The best part is that each person won’t know that the message is also sent to others.


http://www.prophethacker.com/2014/03/how-to-broadcast-bcc-a-whatsapp-message-and-what-it-means.html


https://www.bing.com/search?q=whatsapp%20broadcast%20list%20bcc%20blind&qs=n&form=QBRE&sp=-1&ghc=1&pq=whatsapp%20broadcast%20list%20bcc%20blind&sc=1-33&sk=&cvid=13CE2A2CEE604E419A7A2BC2C4278A47

ABC

College Football Week 5

---------------------------


North Carolina UNC +19.5

Temple +15

Syracuse +22.5

BYU +17

Ole Miss +13.5

^ Best 5 ~ MoneyLine


---------------------------

Next Check Injuries

North Carolina UNC +19.5

Temple +15

Syracuse +22.5

BYU +17

Ole Miss +13.5

^ Best 5 ~ MoneyLine



---------------------------


North Carolina UNC +19.5

Temple +15

Syracuse +22.5

BYU +17

^ Best 4 


---------------------------

---------------------------

Do an Injury Axis

Multiple Axes
Injury
Underdogs Points Spread
Underdog  MoneyLine

---------------------------

NFL

Miami Dolphins +7

Buffalo Bills +10

First Half Kansas City Chiefs


---------------------------

FLEX
Possible Flex players for Zach and Dean

_______


WR wide receivers

Calvin Ridley WR Atlanta

Tyler Boy WR Cincinnati

Mike Williams WR Chargers

Albert Wilson WR Miami

_______

RB running backs

Chris Carson RB Seattle

Carlos Hyde RB Cleveland

Giovani Bernard RB Cincinnati


_______

Monday Sept 24 baseball MLB

First Five Innings Miami Marlins


First Five Innings Pitt Pirates


Whole game STL Cardinals win, because they need a win

Whole game Colorado
Under First Five Innings

Whole game Arizona Diamondbacks

Over First Five San Francisco / San Diego

First Five Toronto

Whole game Tampa Bay

Whole game Baltimore

Whole game Chi White Sox

Whole game Texas Rangers

Whole game Oakland



all games after 4 pm

___

Boston and Cleveland play the late game in Sunday night

ABC

NHL Week One 2018

_______________________

Pick the Winners first, the look at the payout.

?? games consider Underdog with good payout.

Check Injuries ~ Today's date is September 17

http://www.espn.com/nhl/scoreboard?date=20181003

https://www.nhl.com/news/2018-19-fantasy-hockey-nhl-team-previews/c-290621842

October 3
Wednesday

*Toronto Maple Leafs > Montreal

   Washington Capitals ?? Boston

*Calgary Flames > Vancouver

   San Jose Sharks ?? Anaheim


_______________________

http://www.espn.com/nhl/scoreboard?date=20181004

October 4
Thursday

*Buffalo Sabres > Boston Back2back

*Penguins > Washingt0n Back2back

   Carolina Hurricanes ?? NY Islanders

*Chicago Blackhawks > Ottawa

   Winnipeg Jets ?? StLouis

   Colorado ?? Minnesota


*Penguins > Washingt0n Back2back

*Nashville Predators > New York Rangers

*Columbus Blue Jackets > Detroit Red Wings

*Dallas Stars > Arizona Coyotes

*Vegas Golden Knights > Philadelphia

_______________________

http://www.espn.com/nhl/scoreboard?date=20181005

October 5

Friday

*Columbus Blue Jackets > Carolina Hurricanes

San Jose Sharks ?? LA Kings

_______________________

http://www.espn.com/nhl/scoreboard?date=20181006

October 6
Saturday

Edmonton Oilers ?? New Jersey

Toronto > Ottawa

Nashville > Islanders

Winnipeg > Dallas

Vegas Golden Knights > Minnesota Wild

Anaheim Ducks . Coyotes

Buffalo Sabres > Rangers

Tampa Bay Lightning ?? Florida Panthers

Penguins > Montreal

Chicago Blackhawks > STL Blues

Colorado Avs > Philadelphia

Calgary > Vancouver


________________________________


http://www.espn.com/nhl/scoreboard?date=20181007

Sunday

Rangers ?? Hurricane

Kings > Detroit

Toronto > Chicago


________________________________


http://www.espn.com/nhl/scoreboard?date=20181008

Boston > Ottawa

Vegas Golden Knights > Buffalo

San Jose > Islanders

Anaheim > Detroit


________________________________

NFL Week 3

https://www.sportsinsights.com/nfl/trends/

Week 2

Chicago Bears because of the fix
Chicago +4.5

_______

09-16-2018

Week 3


New York Jets +3

Indi Colts +6

Cinci Bengals +3.5

Titans +6.5

New Orleans Saints +3

Denver +5.5

New York Giants +3.5

*First Half Miami -3.5
outlier

Washington +3 home

Buffalo +16.5

*First Half Kansas City
Outlier

Chargers +7

Arizona +4.5

Dallas +3

Detroit +7

*Tampa Bay +3
Outlier

_____________


? Maybe First Half is Not as fixed

You have to consider the Fix

Fix is for the whole game

+6 and +7 and higher gives them more room for fix

_____________

My favorite

*First Half Miami -3.5

*First Half Kansas City

*Tampa Bay +3

______________

cfb Week 4 college Football

http://www.vegasinsider.com/college-football/odds/las-vegas/








Washington State +4.5

*Akron +19.5

FIU Florida International +27.5

Pittsburgh -4

Tulane +34

Kentucky +10.5

Texas Tech +13

*Army +30.5

Louisiana Tech +22.5

Kansas +8.5

South Alabama +27.5

First Half Alabama

*Arizona State +19

Preliminary Week 2 college football

Preliminary Week 2 college football

Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML


Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML

___

UAB - No bet

___

? USF south florida +3
MoneyLine
USF has Bama QB
Georgia Tech has losses at DB

___

Western Michigan +27.5
-No ML


___

==================================

Week 2 college football
Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML


Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML

___

UAB - No bet
? UAB -9

? Coastal Carolina QB
Kilton Anderson
probable Saturday vs UAB


___

? USF south florida +3
MoneyLine
USF has Bama QB
Georgia Tech has losses at DB

___

Western Michigan +27.5
-No ML


___
___

App State -13.5
First Half App State

App State beat Penn State in the First Half

___

Eastern Michigan +16.5
E.Michigan has Iowa QB
? MoneyLine

___

-No bet Wisconsin vs New Mexico

___

? Air Force +9.5

___

Florida International FIU
-1  pk

___

Duke +3

___

Mississippi State -9
I like Miss State

___
___

Mississippi State -9
I like Miss State

___

-No bet Houston vs Arizona

___

Vanderbilt
First Half
Whole Game
I like Vanderbilt
they just need a QB

___

Georgia State +26

___
___

Georgia State +26

___

First Half Oklahoma

___

First Half Utah State

___

First Half Central Michigan

___

___

First Half Central Michigan

___

First Half UNLV
UTEP lost to FCS

___


No bet - Memphis v Navy

No bet - UNC v E Carolina

___


First Half Ohio State

___

___


First Half Ohio State

___

Buffalo +5
MoneyLine

___


South Carolina +10
MoneyLine

___

___


South Carolina +10
MoneyLine

___

No bet - Baylor v UTSA

___

First Half Alabama

First Half Total Alabama

___

First Half Colorado

___

ULM +6.5
Louisiana-Monroe

___

Ball State +35

___

___

Ball State +35

___

Iowa State +4

___

First Half Maryland

___



U Mass +2
Massachusetts


___

Texas A&M +12.5
MoneyLine

___

First Half Missouri

___

___

First Half Missouri

___

First Half Indiana ?

___

First Half Florida ?

___

First Half Utah

___

Fresno State

___

First Half Arkansas

___

Cincinnati Pk

___

Tulsa +23.5

___

South Alabama +31.5

___

Pittsburgh +8

___


Stanford -5.5

___

BYU -2.5

___

First Half Boise St

___

Michigan State -5.5

___

First Half San Jose State

___

First Half Hawaii

___

===================================

Preliminary Week 2 college football

Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML


Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML

___

UAB - No bet

___

? USF south florida +3
MoneyLine
USF has Bama QB
Georgia Tech has losses at DB

___

Western Michigan +27.5
-No ML


___

==================================

Week 2 college football
Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML


Week 2

TCU vs SMU -  No bet


* Liberty +10
* Liberty Wins ML

___

UAB - No bet
? UAB -9

? Coastal Carolina QB
Kilton Anderson
probable Saturday vs UAB


___

? USF south florida +3
MoneyLine
USF has Bama QB
Georgia Tech has losses at DB

___

Western Michigan +27.5
-No ML


___
___

App State -13.5
First Half App State

App State beat Penn State in the First Half

___

Eastern Michigan +16.5
E.Michigan has Iowa QB
? MoneyLine

___

-No bet Wisconsin vs New Mexico

___

? Air Force +9.5

___

Florida International FIU
-1  pk

___

Duke +3

___

Mississippi State -9
I like Miss State

___
___

Mississippi State -9
I like Miss State

___

-No bet Houston vs Arizona

___

Vanderbilt
First Half
Whole Game
I like Vanderbilt
they just need a QB

___

Georgia State +26

___
___

Georgia State +26

___

First Half Oklahoma

___

First Half Utah State

___

First Half Central Michigan

___

___

First Half Central Michigan

___

First Half UNLV
UTEP lost to FCS

___


No bet - Memphis v Navy

No bet - UNC v E Carolina

___


First Half Ohio State

___

___


First Half Ohio State

___

Buffalo +5
MoneyLine

___


South Carolina +10
MoneyLine

___

___


South Carolina +10
MoneyLine

___

No bet - Baylor v UTSA

___

First Half Alabama

First Half Total Alabama

___

First Half Colorado

___

ULM +6.5
Louisiana-Monroe

___

Ball State +35

___

___

Ball State +35

___

Iowa State +4

___

First Half Maryland

___



U Mass +2
Massachusetts


___

Texas A&M +12.5
MoneyLine

___

First Half Missouri

___

___

First Half Missouri

___

First Half Indiana ?

___

First Half Florida ?

___

First Half Utah

___

Fresno State

___

First Half Arkansas

___

Cincinnati Pk

___

Tulsa +23.5

___

South Alabama +31.5

___

Pittsburgh +8

___


Stanford -5.5

___

BYU -2.5

___

First Half Boise St

___

Michigan State -5.5

___

First Half San Jose State

___

First Half Hawaii

___

===================================

Tues MLB

First Five
STL
Cinci Reds
Tampa
KFC
Miami
Chi White Sox
SF
SD
Baltimore
Ny Mets

First Five
Over Boston ATL
Over Ynk Oak
Under Angels Texas
Under SD Arz
Under SF Col
Under KC Clv
Under Chi MLK
Under Bal Seattle


WHOLE game
Whole game Texas-or First Five Texas


Whole game
Over Phil Miami


Team Total
Over Chi White Sox
Over STL
Cinci
Toronto
Miami
Boston
ATL
Houston
Yankees




```````````

NFL sleepers

Royce Freeman, RB, Denver Broncos

Alfred Morris | Running Back

 Joe Mixon, RB, Cincinnati Bengals:

Green Bay Packers

Jamaal Williams | Running Back | #30

Tarik Cohen is good

Chris Carson | Running Back | #32

Team:  Seattle Seahawks

Chris Thompson | Running Back | #25

Team:	Washington Redskins
Age / DOB:	(27) / 10/20/1990

James White Patriots

JuJu Smith-Schuster, WR,
Mike Williams
Corey Davis

Jack Doyle
#84 TE6' 6", 262 lbsIndianapolis Colts
BornMay 5, 1990 in Indianapolis, IN (Age: 28)

Week One Defense Detroit Lions


____


alfred-morris  RB  SF

10. Royce Freeman, RB, Denver Broncos: Freeman projects to lead the Broncos backfield in touches this season, and his skill set could make him this year's version of Kareem Hunt.

http://www.rotoworld.com/player/nfl/13172/royce-freeman


http://www.nfl.com/fantasyfootball/story/0ap3000000935590/article/2018-fantasy-sleepers-bargains-breakouts-and-more



7. JuJu Smith-Schuster, WR, Pittsburgh Steelers: JuJu averaged just four targets in his first seven games as a rookie, so there is plenty of room for him to make a major statistical move in 2018.


5. Joe Mixon, RB, Cincinnati Bengals: Mixon is a good bet to reach the 275-touch mark as the lead back in Cincinnati. Giovani Bernard's presence could limit his upside, but he has RB2 potential.


http://www.rotoworld.com/player/nfl/7618/alfred-morris

Beat writer Matt Maiocco of NBC Sports Bay Area expects Alfred Morris to lead the Niners' backfield in Jerick McKinnon's absence.



James White Patriots
http://www.rotoworld.com/player/nfl/9426/james-white



Green Bay Packers
Jamaal Williams | Running Back | #30



Chris Carson | Running Back | #32
Team: Seattle Seahawks

Green Bay Packers

Jamaal Williams | Running Back | #30

Chris Carson | Running Back | #32

Team: Seattle Seahawks

WR
Mike Williams
Corey Davis

Corey Davis | Wide Receiver | #84
Team: Tennessee Titans
Age / DOB:  (23) / 1/11/1995

Mike Williams | Wide Receiver | #81
Team: Los Angeles Chargers
Age / DOB:  (23) / 10/4/1994
Paul Richardson | Wide Receiver | #10
Team: Washington Redskins

Flow State / Zone

Try to be in the Flow state for most of the day
Try to Flow every task

I think that Pace / Speed  is the  best way to enter Flow

Challenge, Skills

If a scenario causes Anxiety,
slow it down, controlled deep breathing,
Increase Skills

anything ~ what are the skills ?
then master the skills

People SKILLS
"hack"
Sales, Selling, People, etc, everything

Goals
Feedback
Challenging
Meaningful

Time

Pace = Speed

Faster, Slower

Time Deadline

If the project is hard to put time deadline,
use goal based endpoint
and Pace

Accuracy
Efficiency
Better, Faster,
More Production
More Productive

Mental State

Pace, Speed is the best way to control Flow state / Zone

If too difficult,
you get error, confusion, anxiety,
slow it down

go slow, do it right

Reps
1. accurate, first goal is Accuracy
2. Faster, maintain Acccuracy
3. Reflex, automatic program

muscle memory

make it muscle memory

why are many Authors experts
they were Teachers first
Being Professor, Teacher, Presenter
made them experts

Inside-out

a good book, come from the inside

first put the book in you

make it physical reflex
like riding a bike


Chemical Reactions
Activation Energy


Staging

Staging area

Construction
Designated area where vehicles, supplies, and construction equipment are positioned for access and use to a construction site.


Entertainment
Places designated for setting up parades and other elaborate presentations.

Military
In military usage, a staging area is a place where troops or equipment in transit are assembled or processed.


Prepping
OR nurse preps the surgical theater





think about MD / MBA
MBA fourth quarter

The whole Flow Book

https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf



Inertia
Getting Started
Fight "Avoidance" = Satan
First small step
One small step
Staging
Prepping the surgical theater

Activation Energy
Chemical reaction

the Brain is a chemical reaction
computer yes
alive, run by chemical reactions

Automatic
the hands move themselves
fast and accurate

Mind expands

Morning Routine

You gotta put energy into the system


Morning Routine
Activate your body, brain, mind
Staging
Priming
30 minute / one hour investment
in time in the morning
will increase production all day

Walk
Read Aloud
Memorize
Walk Fast
Talk Fast
Coffee, Orange juice, Fish oil
Goals for today

My Morning Routine Book
https://www.amazon.com/My-Morning-Routine-Successful-Inspired/dp/0735220271

Wake Up: The Morning Routine That Will Change Your Life
https://www.amazon.com/Wake-Up-Morning-Routine-Change/dp/1508715092


https://www.psychologytoday.com/us/articles/199707/finding-flow

https://www.ode.state.or.us/opportunities/grants/nclb/title_i/a_basicprograms/schoolimprovement/transformation7flow.pdf


https://fourminutebooks.com/flow-summary/

http://www.bookrags.com/studyguide-flow/#gsc.tab=0

https://blog.12min.com/flow-mihaly-csikszentmihalyi-summary/


http://www.21learn.org/wp-content/uploads/richter_flow.pdf

https://www.meaningfulhq.com/flow.html

https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf

https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf

https://erikreads.files.wordpress.com/2014/04/thinking-fast-and-slow-book-summary.pdf

http://wiki.idux.com/uploads/Main/FindingFlow.pdf



https://blogs.baruch.cuny.edu/authenticityandastonishment2/

draftkings week 1 NFL

hkjhkh


2017
NFL teams average 22 points scored per game

Let's use  league average
22 as strike point

when the final numbers come out
we can adjust
also look at last season's team average ppg


Team A
bad offense
injuries on offense
bad defense

this about possessions
bad offense and bad defense
the team has less offensive possessions

consider kicker
consider RB vs WR split

UNDER_
Buffalo
SF
Miami
Seattle
Dallas

+Over^
Baltimore
Chargers
Carolina
Arizona
Detroit


________________

? Patriots Under

Strict Max 2x

1x is standard
if your like it ~ do 1.5
Do NOT every go above 2x

Learn and move on ~ to the Next
to the Next, or Other project

NFL Week ONE

Week One

Atlanta Falcons +2.5

Cinci Bengals +3

Houston Texans +7

Titans -1

Chargers -3

Denver -2.5

Carolina -2.5

Rams -4

___

First Half Baltimore Ravens

First Half Detroit

First Half Green Bay

___



? Cleveland
? Seattle RB Chris Carson

Post Report Week One College Football

Week One

*Positive +7
Hawaii

*Positive +3
Cincinnati
West Virginia
Bama
Boston College
Washington State
UCF central florida
Wisconsin
Duke
Colorado
Auburn
Oklahoma
App State
Notre Dame
Boise State
Maryland
Oregon
Ole Miss
Liberty
Vanderbilt
Arizona State
BYU

_______

*Negative
UCLA
Kansas
Kansas State
Penn State
UConn connecticut
Georgia State
ULM Monroe
Colorado State
Rice
New Mexico State
San Jose State
Texas
NC State
Temple
Ohio
Cal
UTEP

Michigan State
Michigan
Penn State

*Negative
Michigan State
Michigan
Penn State


Consider level of competition


_______________


UNDERDOGS  to Win ! and Cover consistently
Hawaii
Cincinnati
Boston College
Duke
Colorado
App State
Maryland
Liberty
Vanderbilt
BYU


_______

Fade when Favorites

UCLA
Texas

Penn State
Michigan State
Michigan

_______

Best teams to bet against, especially as Favorites

Over Hyped, Over rated, National Brands

-UCLA

ATS

The Goal +Big MoneyLine Payout as large point spread underdogs

For example, Hawaii, Maryland, Cincinnati

_______

Positive - Virginia Tech
Negative - East Carolina, Florida State

Sat, Sept 1 college football

Under 72 Florida Atlantic / Oklahoma

Season
Under 10 wins Oklahoma

Fri, Aug 31 college Football Week One

Fri, Aug 31

Utah State +23.5 ?
Western Kentucky +35 ?
Colorado -7.5 ?
San Diego State +13.5 ?

_______


Season Wins

Michigan State Over 9
Stanford Over 8.5
San Diego State Over 8.5

_______

WatchList ATS
Cover Underdogs

Michigan State
Michigan State +810 could win Big Ten

Utah State

Syracuse beat Clemson last year
QB returns

Western Michigan

Stanford

San Diego State beat Stanford and Arizona State last year

Duke

Nevada



_______



This day is Done

No Bet

Season Wins Michigan State 9, Stanford 8.5, San Diego State 8.5
_______

Week One August 30 Thursday, August 30

_______
_______

August 30

Games

New Mexico State +21 ???
-No bet this day

_______

August 30

Ball State Over 4

UCF central Florida Over 9.5

Purdue Over 6

ULM Louisiana Monroe Over 5.5

UAB Over 7.5

Utah Over 7

_______

Based on payout, and win probabilities of each individual game,
the best pick for August 30 is

UCF central Florida Over 9.5


Bill Connelly projects ~ UCF is favored in all 12 regular season games

http://www.espn.com/college-football/team/fpi/_/id/2116

https://www.sbnation.com/college-football/2018/4/30/17292266/ucf-football-2018-preview-schedule-roster

_______

Built for success / cover as underdogs

August 30

Ball State
ULM Louisiana Monroe
San Jose State
Texas A&M
UAB

Utah could win Pac 12 South and Pac 12 conference
Utah could go undefeated
Utah wins the Pac12  +1200

_______

Built for success / cover as underdogs

Duke

Michigan State

_______

Looking at Week Zero games ~ ATS

I like Hawaii

Watch UMass, Hawaii, Wyoming

Fade Rice, Colorado State, New Mexico State

Colorado State has the lowest experience rating

Rice almost lost to Prairie View

NFl Week 1

Atlanta Falcons +3.5

Cinci Bengals +3.5

Titans -1

First Half Vikings

Houston Texans +6.5

Jaguars +3

First Half Baltimore

First Half Chargers

Carolina Panthers -2.5

First Half Detroit

First Half Green Ba

Massive Dyanmic

http://fringe.wikia.com/wiki/Massive_Dynamic

Massive Dynamic
Massive Dynamic

http://www.massivedynamic.com/our_leadership.php

https://www.bing.com/images/search?q=fringe+massive+dynamic&qpvt=fringe+massive+dynamic&FORM=IGRE



Master Chief


Master Driver

Master Dynamic

Master Dynamix

https://www.bestbuy.com/site/lg-8x-external-usb-2-0-blu-ray-disc-double-layer-dvdrw-cd-rw-disc-rewriter-black/9243009.p?skuId=9243009


LG - 8x External USB 2.0 Blu-ray Disc Double-Layer DVD±RW/CD-RW Disc Rewriter - Black


Model: BP50NB40


SKU: 9243009


Model: BP50NB40



https://www.bestbuy.com/site/pioneer-8x-external-usb-3-0-quad-layer-blu-ray-disc-dl-dvdrw-cd-rw-drive-silver/8174608.p?skuId=8174608




https://itunes.apple.com/us/app/leawo-blu-ray-player/id961975824?mt=12



https://download.cnet.com/Free-Mac-Bluray-Player/3000-13632_4-75891746.html


https://www.videosolo.com/tutorials/free-mac-blu-ray-player.html

Greece Wallpaper

greek+island+wallpaper





https://wallpaper-house.com/group/greece-wallpaper-hd/index.php

https://wallpaper-house.com/wallpaper-id-453460.php



http://www.alfavita.gr/arthron/koinonia/conde-nast-traveller-ellada-einai-kalyteri-hora-toy-kosmoy-gia-2016


https://www.zizoo.com/de/magazin/die-schonsten-griechischen-inseln/


https://www.google.com/search?hl=en&q=shadow+of+apollo+%5Bbook%5D&tbm=isch&tbs=simg:CAQSlwEJSImEs2url_14aiwELEKjU2AQaBAgVCAEMCxCwjKcIGmIKYAgDEiioA_1oV_1xSiA_1kV9hW2HvgVuAr0Ffg_19z_1hPt8-wzjiPpkquyK_1OMY4GjA2APp1JYLPX7vApz0N6EZL0tfIkSZTWQKAL9uSDuxx_1BDnK1Ss6lDcr9LBRks0YeYgBAwLEI6u_1ggaCgoICAESBL2BxRkM&sa=X&ved=0ahUKEwjIxee8iLPcAhXLna0KHbWUAeEQ2A4IJSgB&biw=1226&bih=927



3300

https://wall.alphacoders.com/big.php?i=541446



https://www.bing.com/images/search?q=greek%2Bisland%2Bwallpaper&cbir=ms&rxc=12&sbirxc=30&mid=A46DF8FDA1479E5164E0069F57F5E82C524574D8&simid=0&vw=c6f73%205e8fc%204d1a9%20c7030%201af66%20ce93e%20e030f%20b9575%20dbbff%20b1079%207e031%20e2bef%205b4fa%20beb8e%20c1199%207ff9a%20e841a%20e8925%20c1c34%20b3d25%20d4b7eed18e80d8b1b79bf28d401293b9d31b9f65b46aa54042d7252b3ba2e0a114b9401b88bad5c99af74a9848bc61f8365acf2c407a7a05d8ce313ad971f51527ce30de98951b1d40257701066cea0563e253522f21325d84338a8ce5b2015e34ece04ab4e44d7b4bd85cba20fc520005c639d2a1ca5089cf36c6d1e05b42488a10b147ccf2c74f1fd0098f8bd5e5638834f82002d0&FORM=IMSFRD








___________________

BluRay player / software
for Mac / Windows

Sony laptop plays BluRay
and has 1080 monitor
you need HDMI to connect to Dell Monitor
second input


___________________

Printers

In storage room

wireless

___________________

mouse pads

kinesio tape !

___________________

PowerLine

Printer
PowerLine is the option that is most likely to work pre-buy

2 ethernet ports
Pass through


_______

https://www.lifewire.com/best-powerline-network-adapters-4141215

Best Overall: TP-Link AV2000 TL-PA9020PKIT



https://thewirecutter.com/reviews/best-powerline-networking-kit/


TP-Link TL-PA9020P KIT
The best option




https://images-na.ssl-images-amazon.com/images/I/A1E-JJpo4EL.pdf


https://images-na.ssl-images-amazon.com/images/I/81-jtF0uKmL.pdf


https://www.bestbuy.com/site/tp-link-powerline-bridge-white/5687904.p?skuId=5687904&ref=199&loc=TnL5HPStwNw&acampID=1&siteID=TnL5HPStwNw-y7orwVJFOjMMKOlU14nAPA


https://www.amazon.com/TP-Link-Powerline-Pass-through-TL-PA9020P-KIT/dp/B01H74VKZU?psc=1&SubscriptionId=AKIAINYWQL7SPW7D7JCA&tag=aboutcom02lifewire-20&linkCode=sp1&camp=2025&creative=165953&creativeASIN=B01H74VKZU&ascsubtag=4141215%7Cgoogle.com%7C%7C%7C34%2C70%2C9%2C47%2C51%2C50%2C29%7C1%7C




_______


TP-Link N300 Wi-Fi Wireless Nano Router - WiFi Bridge/Range Extender/Access Point/Client Modes(TL-WR802N)

TL-WR802N

https://amzn.to/2LnyD2v

Client Mode

Allow devices that require a wired connection to access an existing Wi-Fi network.


https://images-na.ssl-images-amazon.com/images/I/A1wiK-ZVVOL.pdf


https://images-na.ssl-images-amazon.com/images/I/A1wiK-ZVVOL.pdf


300 Mbps Wireless N Nano Router
MODEL NO. TL-WR802N

At Home
CLIENT

To function as a wireless adapter to connect your wired device (e.g. Blu-ray® player, smart TV, or game
console) to a wireless network.


https://community.arubanetworks.com/t5/Wireless-Access/How-to-connect-wired-printer-to-a-wireless-network-with-TP-Link/td-p/299184


How to Convert Printer to Wireless?

http://support.foodzaps.com/support/solutions/articles/12000001021-how-to-convert-printer-to-wireless-

_______




https://thewirecutter.com/reviews/best-wi-fi-extender/

TP-Link
TP-Link AC750 Dual Band Wi-Fi Range Extender (RE200)

$26

https://amzn.to/2uwUf2K


Client Mode
https://www.tp-link.com/ae/faq-442.html

Client Mode(for home gaming console)
With client mode, it can connect to a wired device and works as a wireless adapter to receive wireless signal from your wireless network.

For a Smart TV, Media Player, or game console with an Ethernet port. Use the Client Mode to make your devices Wi-Fi enabled, granting them access to your wireless network.


https://images-na.ssl-images-amazon.com/images/I/B1dir9ZVGfS.pdf

Use Your Extender as a Wireless Adapter

The extender can be used as a wireless adapter to connect any wired-only device, such
as a Blu-ray player, game console, DVR, or smart TV, to your wireless network.

After configuration, you can connect an Ethernet-enabled device to the extender via an
Ethernet cable.


_______

Wireless Printing won't work on Extender

https://community.netgear.com/t5/Powerline-Networking/Wireless-Printing-won-t-work-on-Extender/td-p/1270425



_______

IOGEAR Universal Ethernet to Wi-Fi N Adapter for Home or Office, GWU627

$36

https://amzn.to/2mtFqtp

https://images-na.ssl-images-amazon.com/images/I/71l0+W1s3pL.pdf

https://images-na.ssl-images-amazon.com/images/I/71l0+W1s3pL.pdf


_______

ERGONOMICS

ERGONOMICS

There are many options
Think about it

Medical Overbed Table

https://amzn.to/2zTLzIY

OverBed Table
https://www.staples.com/Overbed-Tables/cat_CL168747

Overbed Table
https://www.officedepot.com/a/products/559474/Invacare-Auto-Touch-Overbed-Table/


https://www.bhg.com/shop/furniture/overbed-tables-s.html


Large Gaming Mouse Pad

https://amzn.to/2LjH5Qq


Logitech G640 Large Cloth Gaming Mousepad

https://amzn.to/2LzIaQQ


Enhance - Large Gaming Mouse Pad - Blue Circuit Design

https://www.bestbuy.com/site/enhance-large-gaming-mouse-pad-blue-circuit-design/5845308.p?skuId=5845308


Pillow for Seat to Elevate

Firm layer ~ Wood Panel ?

Challenge
First ~ try to use your current setup
Equip your hidden office



Deliver to Store

Deliver to Amazon Locker


https://www.bhg.com/shop/furniture/overbed-tables-s.html

https://jet.com/product/Netgear-EX3700-100NAS-AC750-1Port-433Mbps-80211ac-Wireless-Range-Extender/1629198189b84c0ab459ff135b9db5a2?jcmp=pla:ggl:nj_dur_cwin_electronics_a2:electronics_computers_accessories_networking_products_a2:na:PLA_785510845_39764722263_pla-292654441803_c:na:na:na:2PLA15&code=PLA15&pid=kenshoo_int&c=785510845&is_retargeting=true&clickid=b06b1791-608a-4c23-a4b3-6bed381dd943&kclid=b06b1791-608a-4c23-a4b3-6bed381dd943&gclid=CjwKCAjw4avaBRBPEiwA_ZetYrECAnhKHKkDHc01hx-l6BVfIfTqiFz1fQYFQ9yErJXuXOd9TMCNcBoC05oQAvD_BwE



Brand: NETGEAR
Model: EX3700-100NAS
Details

Interface: Ethernet Port

Features: Boost N300 WiFi – Improve range & speed of your existing N300 WiFi network. TwoWiFi Modes – Extend existing WiFi connection or create a new WiFi access point. Ethernet Port – Connect a wired device like a game console or a smart TV to your WiFi network. Simultaneous Dual Band WiFi - Extend 2.4 & 5GHz WiFi up to 600Mbps & reduce interference. External Antennas – For better WiFi coverage & higher speed. FastLane Technology – Use both WiFi bands to establish one super high-speed connection ideal for HD streaming & gaming.


Rollover to Zoom

|
Share:
Netgear EX3700-100NAS AC750 1Port 433Mbps 802.11ac Wireless Range Extender



with  Ethernet Port

https://www.netgear.com/home/products/networking/wifi-range-extenders/


https://www.netgear.com/orbi/rbk50.aspx

GR888

______________


1
NeuroPlasticity
fixed / growth

2
Mind Body
Deep Breathing
Walking
power posing

3
True You
Intrinsic Self
controller
Kahneman
Mindfullness
Jeffrey M. Schwartz, M.D. is Research Psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity.
process control
will power


4
Mind Set
Paradigm
Stress is good
Stanford
this is important
assumptions
world is flat
efficient market theory
Positive Mind Set


5
Zone
muscle memory
riding a bike
Flow


6
Omega 3
Nutrition

7
Exercise
Motion ~ Navy Seals
Controlled Deep Breathing ~ Breathing

8
Like to be Liked
serving others
People skills
Golden Rule


Like a Review Article
this is a Review Book
for the general public

i have noticed problems with the writing of popular science books
too much talking
too few points
bad humor
self centered
stories are too long
please highlight key points

______________

how i write it better

scientific studies and books
talk about credentials
i will talk very little about myself
headline
key points
help their memory
write the book that I would want to read
Vanessa and Selling Science books were pretty close

i will write the one book that is the best

many books are written about one point
should just be an journal article

combine the bests of all writing styles
you can interject your opinion
but the framework is science

try Not to mention s. cvy
most of the Science books do NOt
because he actually has No authority
he sold alot of books
but his book is indefensible
it's like the Book of Mrmn, the thoughts of one man
ha ha, it's the same format
a man thinks, and comes up with his own religion

back it up with Science
Historical figures like Winston Churchill and Abraham Lincoln
back it up with Expert Opinions from PhD and MDs in Academia
the Facts should stand on their own

make it like a manual


______________


regulate breathing
regulate speed
regulate parallel processing / multi tasking / switching


my issue is doing boring, painful things that I have to do

the key is the Flow / The Zone
verbalize the benefits
verbalize the goals

know this ~ you already have proven that you can produce at the highest level
you need to expand your repertoire
people skills, sales
sports, poker, stock
real life business

inertia good and bad

i am good in the middle


set up / clean up are my weak phases

boring things are my weak areas

therefore
attack it
set up
clean up
boring stuff

discipline
will power


start up
set  up
initiation


clean-up
finish = actually re-finish
new finish line

assign
re-define the boundary
move the finish line



Zone / boring stuff
speed up, to max you can handle
parallel processing, two scanners
increase production makes you have a positive mindset
progress, production, positive
multi task - music
reading a book during the downtime during the cycle
rapid switching

reading a book is good,
because your mind keeps thinking as you scan

controlled deep breathing


background music
it must increase production
or at least be neutral

pick the right music

least distracting
music, no video
music, with video



how to handle challenges
positive mindset
deep breathing
speed


______________________

1
NeuroPlasticity
fixed / growth

2
Mind Body
Deep Breathing
Walking
power posing

3
True You
Intrinsic Self
controller
Kahneman
Mindfullness
Jeffrey M. Schwartz, M.D. is Research Psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. 

4
Mind Set
Paradigm
Stress is good
Stanford

5
Zone
muscle memory

6
Omega 3
Nutrition

7
Exercise

8
Like to be Liked
serving others


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The Zone = FLOW
Flow can be achieved by balancing several variables.
The task has to be challenging to achieve flow.
I believe that we can enter The Zone state whenever we want.
I am experimenting with the method.

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When facing a stressful situation :
Controlled Deep Breathing.
Have a positive mindset, and view it as a challenge.
Try to slow down the process.
Focus on the job, and block out distractions.
Focus on doing the process, Not the result.

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When facing a boring task :
Speed things up.
Try to do it as fast as possible
with a time deadline to apply time pressure to yourself.
Controlled Deep Breathing.

If it's really boring . . .
Try playing background music.
Audio Book.

If it's boring and unchallenging,
it many actually help
to add a distraction like background music


^ Sien Beilock said this
Many of the Experts in their field are too specialized.
I am a Generalist.
This is perfect for me.
Kindergarten book was genius

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staging
clean up

surgery

get to the middle

Daily Routine
Boiler Plate
mail
tax
exercise
template

Daily
MBA
expand circle of influence
paradigm
mindset
frameworks
flow
plan
positive
mindsets

assumptions
verbalize it
lower to higher level of consciousness


MD
MD - i'm done
work is beneath me
Academic mindset
someone gives you a problem
you get a cookie / prize
you are done with the idea
everything else is a chore
this may be ok in academic world
but Not functional