GR888

______________


1
NeuroPlasticity
fixed / growth

2
Mind Body
Deep Breathing
Walking
power posing

3
True You
Intrinsic Self
controller
Kahneman
Mindfullness
Jeffrey M. Schwartz, M.D. is Research Psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity.
process control
will power


4
Mind Set
Paradigm
Stress is good
Stanford
this is important
assumptions
world is flat
efficient market theory
Positive Mind Set


5
Zone
muscle memory
riding a bike
Flow


6
Omega 3
Nutrition

7
Exercise
Motion ~ Navy Seals
Controlled Deep Breathing ~ Breathing

8
Like to be Liked
serving others
People skills
Golden Rule


Like a Review Article
this is a Review Book
for the general public

i have noticed problems with the writing of popular science books
too much talking
too few points
bad humor
self centered
stories are too long
please highlight key points

______________

how i write it better

scientific studies and books
talk about credentials
i will talk very little about myself
headline
key points
help their memory
write the book that I would want to read
Vanessa and Selling Science books were pretty close

i will write the one book that is the best

many books are written about one point
should just be an journal article

combine the bests of all writing styles
you can interject your opinion
but the framework is science

try Not to mention s. cvy
most of the Science books do NOt
because he actually has No authority
he sold alot of books
but his book is indefensible
it's like the Book of Mrmn, the thoughts of one man
ha ha, it's the same format
a man thinks, and comes up with his own religion

back it up with Science
Historical figures like Winston Churchill and Abraham Lincoln
back it up with Expert Opinions from PhD and MDs in Academia
the Facts should stand on their own

make it like a manual


______________


regulate breathing
regulate speed
regulate parallel processing / multi tasking / switching


my issue is doing boring, painful things that I have to do

the key is the Flow / The Zone
verbalize the benefits
verbalize the goals

know this ~ you already have proven that you can produce at the highest level
you need to expand your repertoire
people skills, sales
sports, poker, stock
real life business

inertia good and bad

i am good in the middle


set up / clean up are my weak phases

boring things are my weak areas

therefore
attack it
set up
clean up
boring stuff

discipline
will power


start up
set  up
initiation


clean-up
finish = actually re-finish
new finish line

assign
re-define the boundary
move the finish line



Zone / boring stuff
speed up, to max you can handle
parallel processing, two scanners
increase production makes you have a positive mindset
progress, production, positive
multi task - music
reading a book during the downtime during the cycle
rapid switching

reading a book is good,
because your mind keeps thinking as you scan

controlled deep breathing


background music
it must increase production
or at least be neutral

pick the right music

least distracting
music, no video
music, with video



how to handle challenges
positive mindset
deep breathing
speed


______________________

1
NeuroPlasticity
fixed / growth

2
Mind Body
Deep Breathing
Walking
power posing

3
True You
Intrinsic Self
controller
Kahneman
Mindfullness
Jeffrey M. Schwartz, M.D. is Research Psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. 

4
Mind Set
Paradigm
Stress is good
Stanford

5
Zone
muscle memory

6
Omega 3
Nutrition

7
Exercise

8
Like to be Liked
serving others


______________________


The Zone = FLOW
Flow can be achieved by balancing several variables.
The task has to be challenging to achieve flow.
I believe that we can enter The Zone state whenever we want.
I am experimenting with the method.

_______

When facing a stressful situation :
Controlled Deep Breathing.
Have a positive mindset, and view it as a challenge.
Try to slow down the process.
Focus on the job, and block out distractions.
Focus on doing the process, Not the result.

_______

When facing a boring task :
Speed things up.
Try to do it as fast as possible
with a time deadline to apply time pressure to yourself.
Controlled Deep Breathing.

If it's really boring . . .
Try playing background music.
Audio Book.

If it's boring and unchallenging,
it many actually help
to add a distraction like background music


^ Sien Beilock said this
Many of the Experts in their field are too specialized.
I am a Generalist.
This is perfect for me.
Kindergarten book was genius

_______

staging
clean up

surgery

get to the middle

Daily Routine
Boiler Plate
mail
tax
exercise
template

Daily
MBA
expand circle of influence
paradigm
mindset
frameworks
flow
plan
positive
mindsets

assumptions
verbalize it
lower to higher level of consciousness


MD
MD - i'm done
work is beneath me
Academic mindset
someone gives you a problem
you get a cookie / prize
you are done with the idea
everything else is a chore
this may be ok in academic world
but Not functional