Monday, October 15, 2018
Friday, October 12, 2018
Saturday, October 6, 2018
Book Ideas
U2/80
U2 / 80
You too
can lose
80 pounds
Because I did it
using the latest and greatest scientific and psychological findings
and you can too
and you can too
20 willpower
80 percent science / psychology based self Management
3 D
3 Degrees
MD / MBA / ChemE
Substitution
____
Girls meets boy
Find your prince charming
Prince
Title
Prince
Find and Marry your Prince Charming
Science and Strategic thinking
Dr. Kay
Dr. Kay
has three university degrees ~ MD medicine, MBA master of business, and Bachelor of Chemical Engineering, with over twelve years of clinical experience helping people.
Dr. Kay was a National Merit Scholar and Valedictorian.
Southern Gentleman
Red Flags
Absolute No's
Violence
Rage
Preferred
Dr. Kay 3D
Dr. Kay 3D
Dr. Kay 3D
Dr. Kay 3D
Lady Kay
Wednesday, October 3, 2018
Flow ~ More stuff ~ Read Aloud Record, Morning Routine October 5, 2018
___
October 5, 2018
Brain - loss of control
Coffee - too much coffee
Garlic
Onions
KimChee
Gluten
Maintain Sugar
Shower 1-2 times a day
order
clear table
sleep depraviation
___
You need to write to consolidate.
Take advantage of passive learning and mental work.
Better to type into your own blog
___
My Project
increase personal productivity
Experiment on yourself
Go beyond Q4 MD/MBA
MacGyver
Expand capabilities
___
Subconscious programs = sc programs
create more subconscious / reflex /
auxillary brain regions
improve perfect the sc programs
expand the capabilities
increase the portfolio of SC programs
___
Increase typing speed
and typing autonomy
parallel processiong
remember Philip Chang typing
___
Flow Zone
this is your goal
The primary goal is production
The primary means is Flow / Zone
___
Reading Aloud out loud
is similar to walking
you need to get into the Zone
you can get into the Zone Flow
But you need to protect preserve your Voice
Just like you need to
protect your body
___
Legal / Computer Coding
100% informational
1 / 0
Ones and Zeros
This is a challenge.
How do you learn stuff that is not interesting.
Like a phone book.
The information may be boring.
But using the information
and the goals you can achieve
are exciting.
The key is make it into a flow activity.
And I think I figured it out
Coding Compliance Medical
= Computer Coding
= Law
My areas of interest are now
all about 1s and 0s
If I want to advance and succeed
I need to develop a technique
that will help me Master the 1/0 subjects
it can be done
other people do it
the key is develop a flow program
___
Auditor Book
(1)
2+ pages at a time
Read Aloud Fast
Record with iPhone
announce the pages
keep track of pages
Record it
(2)
Play back at 1.5 speed
and read along with your mind.
This is a second iteration.
This rests your physical voice.
This also makes Step 1 more meaningful.
(3)
My goal is at least one chapter a day.
Repeat the Book 3+ times.
Look forward to enjoying the current process
and future iteration.
You can be the World's #1 expert.
Make it enjoyable.
Get into flow.
Also, Discover new capabilities of the brain.
Develop new techniques for Dean and Zach and a future book.
You future is writing BOOKs.
Self help books.
Books that help your consulting business.
Demonstrate Expertise.
Make this into training like Creed 2
and Bruce Lee.
Since it is a flow activity.
You can do this to wake up.
This becomes less of a will power issue.
Yes, there is inertia.
But you just need to activate the flow program.
And let it run.
It becomes addictive.
You want to return to flow state.
Transform it into flow activities.
Legal
Veterans
Auditor Coding
Self Help
Productivity Health
Sports Greek NBA Dallas Mavericks guy
No coffee today
in the future just a little in the morning
if you find that a high priority goals is being discounted, the push it first
___
Morning Routine
5 am
Read Aloud Record Auditor Book
You can playback later in the day
30 minutes
Maybe longer
Carbs and fish oil
5:30 am - 6:30 am
one hour
walk outside and listen to audio book
come back home and take pee
eat some Carbs
___
7 am - 8:30 am
drive out to Trump
Read Aloud
Medicare 95 and 97
Trump for
When reading and walking
you need a light book
or you need print outs
avoid traffic and people
eat some carbs
come back and shower
after you shower, clean bathroom
Nap
___
October 5, 2018
Brain - loss of control
Coffee - too much coffee
Garlic
Onions
KimChee
Gluten
Maintain Sugar
Shower 1-2 times a day
order
clear table
sleep depraviation
___
You need to write to consolidate.
Take advantage of passive learning and mental work.
Better to type into your own blog
___
My Project
increase personal productivity
Experiment on yourself
Go beyond Q4 MD/MBA
MacGyver
Expand capabilities
___
Subconscious programs = sc programs
create more subconscious / reflex /
auxillary brain regions
improve perfect the sc programs
expand the capabilities
increase the portfolio of SC programs
___
Increase typing speed
and typing autonomy
parallel processiong
remember Philip Chang typing
___
Flow Zone
this is your goal
The primary goal is production
The primary means is Flow / Zone
___
Reading Aloud out loud
is similar to walking
you need to get into the Zone
you can get into the Zone Flow
But you need to protect preserve your Voice
Just like you need to
protect your body
___
Legal / Computer Coding
100% informational
1 / 0
Ones and Zeros
This is a challenge.
How do you learn stuff that is not interesting.
Like a phone book.
The information may be boring.
But using the information
and the goals you can achieve
are exciting.
The key is make it into a flow activity.
And I think I figured it out
Coding Compliance Medical
= Computer Coding
= Law
My areas of interest are now
all about 1s and 0s
If I want to advance and succeed
I need to develop a technique
that will help me Master the 1/0 subjects
it can be done
other people do it
the key is develop a flow program
___
Auditor Book
(1)
2+ pages at a time
Read Aloud Fast
Record with iPhone
announce the pages
keep track of pages
Record it
(2)
Play back at 1.5 speed
and read along with your mind.
This is a second iteration.
This rests your physical voice.
This also makes Step 1 more meaningful.
(3)
My goal is at least one chapter a day.
Repeat the Book 3+ times.
Look forward to enjoying the current process
and future iteration.
You can be the World's #1 expert.
Make it enjoyable.
Get into flow.
Also, Discover new capabilities of the brain.
Develop new techniques for Dean and Zach and a future book.
You future is writing BOOKs.
Self help books.
Books that help your consulting business.
Demonstrate Expertise.
Make this into training like Creed 2
and Bruce Lee.
Since it is a flow activity.
You can do this to wake up.
This becomes less of a will power issue.
Yes, there is inertia.
But you just need to activate the flow program.
And let it run.
It becomes addictive.
You want to return to flow state.
Transform it into flow activities.
Legal
Veterans
Auditor Coding
Self Help
Productivity Health
Sports Greek NBA Dallas Mavericks guy
No coffee today
in the future just a little in the morning
if you find that a high priority goals is being discounted, the push it first
___
Morning Routine
5 am
Read Aloud Record Auditor Book
You can playback later in the day
30 minutes
Maybe longer
Carbs and fish oil
5:30 am - 6:30 am
one hour
walk outside and listen to audio book
come back home and take pee
eat some Carbs
___
7 am - 8:30 am
drive out to Trump
Read Aloud
Medicare 95 and 97
Trump for
When reading and walking
you need a light book
or you need print outs
avoid traffic and people
eat some carbs
come back and shower
after you shower, clean bathroom
Nap
___
Zone Flow 5 am One Hour Walk Outside Distance Speed Positive
_______
Inertia
Physical
Mental
Spiritual
Mental is Physical
Brain is Physical, Chemical
Brain processes are Electrical and Chemical processes
Mind
Chemical / Electrical
Electrical / Chemical
Chemical Engineering
Chemical Computer
Chemical Computing
ElectroChemical Computer
Chemical Electrical Computer
Look at the Brain
as a Physical Chemical
Activation Energy
Flow / The Zone
Ok, we know it exists
and we can reach it
How do we get to the Zone
and stay in Flow
October 3, 2018
I think I found it
Question :
How do you get in Flow / The Zone
and stay in Flow ?
What is the recipe technique
First recognize that Mind
is connected to the Brain.
The Brain is Material Physical
Chemical Computing
Chemical Engineering
ElectroChemical Engineering Computing
Inertia
Activation Energy
Who are you ?
Chemical Engineer
MBA
MD
Flow / The Zone
Do it
Reproduce it
_______
5 am morning October 3
5 am Alarm ~ No Snooze, Go straight for the Walk
Do Not wait for the right Feeling
Think one thing - Get out and walk
Walk outside, Nature
Walk to school, Distance, Landmark
Speed
Uphill
Sustained
60 minutes
You walked in college
Neti Pot
Wash face
Eyes, Nose, Teeth
Shower
Speed
Speed is the easiest and best variable to control
Speed is the volume dial
Speed, Intensity
Challenge, complexity
Active is better, than Passive
Passive is Buddhism
Buddha has a religion - He is just one man
Active, Active,
Active
You have to go for one hour
Keep pushing
Pushing, nudging
Push to next milestone
Keep stretching
If you feel pain, go faster
60 minutes
one hour
Activation Energy
You need Motion
Buddha was wrong, he just sits there
SEALS - Motion
Motion
Sharks keep moving
Why one hour ?
One hour is the Activation Curve requirement
Flow / Zone
No pain
Mind clear, Mind expands
Senses become hyper sharp
Think positive
This is the cure for Anxiety and Depression
And Positive Thought
Positive, Production
Why first thing in the morning ?
It's like Food
It has to be done
otherwise your whole day is a waste
Think Goals
Why write down Goals
If you had employees, you would write down daily goals
Later in the day
when you brain gets tired
you need to Goals to keep you on the road
Coffee
Orange Juice
Fish Oil 6
Purple
Algae 2
Why so early
The whole world is yours
Get up one hour before every body else
Finish before the rest of the world gets up
Strategic advantage
Treat every day like a game
Multiple Positive Inputs
Classical Music
Khatia
Sensory, touch
comfortable bed close
eyes
Switch
Read ALoud = Physical
Reading ALoud Out Loud = Physical like Walking
5 am is the important time
Timing is important
iPhone 5 for car and walking
Switch ~ Switching is a skill
Multi Taskin is Possible
MBA + MBA 4Q proved it
Passive Learning / Programming
Sound, Vision, Touch
Fan Breeze
Do Not depend in External Environment
Control your External Environment
Control your response to the External Environment
Staging
Maximum Learning
Maximum Productivity
Jesus MD
Jesus, the Good Doctor
I'm tired of the secular / new age pseudo-spirituality
Schwartz / Flow guy - Godless philosophy breaks down
ultimately no meaning, no authority, no reason
beyond it feels good
it's earthly outcomes based
Schwartz contradicts himself
you can't trust your brain
so how can you trust your Wise Advocate which is from your brain
if God did Not exist
then God would have to be fabricated
to explain and justify the world we want to live in
therefore, based on the Atheist, ends justifies the means
then we would have to create a God that created us
Ultimate meaning, ultimate reason(s), ultimate authority
look at the ridiculous hypothesis that are out there
The Matrix
ultimate past iterations
Protestants - like children trying to figure everything out on their own, without looking at the past
ok, rebel against Roman Catholic
but don't rebel against God
oppositional to everything Catholic
Catholic argument for being the original true church is nonsense
so they lack authority to convert protestants
Protestants have to yell and assert
because they lack foundation
___
Audio Books 24x7
Portable
Walk 2 hours outside
Morning, very early morning
Glucose blood levels
Walking
push to subconscious
Listening
Can we make Listening be pushed to subconscious
Parallel processing
using multiple areas of the brain
___
Empty Brain can be Dangerous
Think Positive
Be Productive, Work
Listen to Positive Productive
Walking ~ pushing into the Brain Background
AudioBook ~ push into the Brain Background
When you Read Aloud
or Read a Book,
Audio book may interfere,
maybe better to listen to Mozart ( No words )
What is my job right now ?
Learning
____
I think we can Multi Task
Use Muscle Memory
Use Muscle Memory to create
Modules
Programs
Software Packages
Components
Then Activate them
Push it to the Subconscious
Use the Subconscious
Use the Passive routes
There are limits
some activities conflict
But Listening to Music Audio
And doing other things is the main example
Also
Walking
Reading
Listening to Mozart
Plus, positive environmental factors - outdoors, nice weather, blue sky, breeze, nice smell, touch
Yes !
Take advantage of the different parts of the Brain
And be able to Switch
The Zone / Flow
Whole Brain Activation
Q4 MBA/MD
Monday, October 1, 2018
Week 6 College Football
__________________________
Axes / Filters
Teams that have Quality Wins
who did the beat
Anchor to Quality
Underdog +Points Cushion
Injuries
Axes / Filters
Teams that have Quality Wins
who did the beat
Anchor to Quality
Underdog +Points Cushion
Injuries
____________________________
| http://www.espn.com/college-football/scoreboard/_/group/80/year/2018/seasontype/2/week/6 |
| Middle Tennessee +6 |
| SMU +24 |
| Old Dominion +15 |
| LSU -2.5 |
| Missouri +1 |
| Maryland +17.5 |
| Tulane +7 |
| Eastern Michigan +3.5 |
| Akron -3.5 |
| 1st Half Fresno St -11 |
| California -2.5 |
| New Mexico |
| Northwestern +11 |
| 1st Half Bama -35 |
| Kentucky +5 |
| Bowling Green +20.5 |
| Auburn -3.5 |
| 1st Half Oklahoma -7.5 |
| Florida State +13 |
| Hawaii -3.5 |
________________ Add VTech, cancel several 50/50 picks  |
NBA
Biggest Off Season Moves 2018
Jeremy Lin ATL
DeAndre Jordan DAL
Isaiah Thomas DEN
DeMarcus Cousins GSW
Carmelo Anthony HOU
Tyreke Evans IND
LeBron James LAL
Rajon Rondo LAL
Michael Beasley LAL
Brook Lopez MIL
Julius Randle NO
Dennis Schroder OKC
DeMar DeRozan SA
Kawhi Leonard TOR
Dwight Howard WSH
Jimmy Butler MIN???
*Return from Injury:
Gordon Hayward BOS
Kyrie Irving BOS
_______
ROI ATS SLEEPERS
Washington Wizards +Dwight Howard
Indiana +Tyreke Evans
Phoenix - good young players
assuming good health
_______
LeBron Effect
West will have less wins
East will have more wins
_______
East has alot of bad teams
West has alot of good teams
Ride West Strong Underdogs
Ride Sleeper Good Teams in East, like Washington and Indiana
_______
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