Flow State / Zone

Try to be in the Flow state for most of the day
Try to Flow every task

I think that Pace / Speed  is the  best way to enter Flow

Challenge, Skills

If a scenario causes Anxiety,
slow it down, controlled deep breathing,
Increase Skills

anything ~ what are the skills ?
then master the skills

People SKILLS
"hack"
Sales, Selling, People, etc, everything

Goals
Feedback
Challenging
Meaningful

Time

Pace = Speed

Faster, Slower

Time Deadline

If the project is hard to put time deadline,
use goal based endpoint
and Pace

Accuracy
Efficiency
Better, Faster,
More Production
More Productive

Mental State

Pace, Speed is the best way to control Flow state / Zone

If too difficult,
you get error, confusion, anxiety,
slow it down

go slow, do it right

Reps
1. accurate, first goal is Accuracy
2. Faster, maintain Acccuracy
3. Reflex, automatic program

muscle memory

make it muscle memory

why are many Authors experts
they were Teachers first
Being Professor, Teacher, Presenter
made them experts

Inside-out

a good book, come from the inside

first put the book in you

make it physical reflex
like riding a bike


Chemical Reactions
Activation Energy


Staging

Staging area

Construction
Designated area where vehicles, supplies, and construction equipment are positioned for access and use to a construction site.


Entertainment
Places designated for setting up parades and other elaborate presentations.

Military
In military usage, a staging area is a place where troops or equipment in transit are assembled or processed.


Prepping
OR nurse preps the surgical theater





think about MD / MBA
MBA fourth quarter

The whole Flow Book

https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf



Inertia
Getting Started
Fight "Avoidance" = Satan
First small step
One small step
Staging
Prepping the surgical theater

Activation Energy
Chemical reaction

the Brain is a chemical reaction
computer yes
alive, run by chemical reactions

Automatic
the hands move themselves
fast and accurate

Mind expands

Morning Routine

You gotta put energy into the system


Morning Routine
Activate your body, brain, mind
Staging
Priming
30 minute / one hour investment
in time in the morning
will increase production all day

Walk
Read Aloud
Memorize
Walk Fast
Talk Fast
Coffee, Orange juice, Fish oil
Goals for today

My Morning Routine Book
https://www.amazon.com/My-Morning-Routine-Successful-Inspired/dp/0735220271

Wake Up: The Morning Routine That Will Change Your Life
https://www.amazon.com/Wake-Up-Morning-Routine-Change/dp/1508715092


https://www.psychologytoday.com/us/articles/199707/finding-flow

https://www.ode.state.or.us/opportunities/grants/nclb/title_i/a_basicprograms/schoolimprovement/transformation7flow.pdf


https://fourminutebooks.com/flow-summary/

http://www.bookrags.com/studyguide-flow/#gsc.tab=0

https://blog.12min.com/flow-mihaly-csikszentmihalyi-summary/


http://www.21learn.org/wp-content/uploads/richter_flow.pdf

https://www.meaningfulhq.com/flow.html

https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf

https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf

https://erikreads.files.wordpress.com/2014/04/thinking-fast-and-slow-book-summary.pdf

http://wiki.idux.com/uploads/Main/FindingFlow.pdf



https://blogs.baruch.cuny.edu/authenticityandastonishment2/