_______
Inertia
Physical
Mental
Spiritual
Mental is Physical
Brain is Physical, Chemical
Brain processes are Electrical and Chemical processes
Mind
Chemical / Electrical
Electrical / Chemical
Chemical Engineering
Chemical Computer
Chemical Computing
ElectroChemical Computer
Chemical Electrical Computer
Look at the Brain
as a Physical Chemical
Activation Energy
Flow / The Zone
Ok, we know it exists
and we can reach it
How do we get to the Zone
and stay in Flow
October 3, 2018
I think I found it
Question :
How do you get in Flow / The Zone
and stay in Flow ?
What is the recipe technique
First recognize that Mind
is connected to the Brain.
The Brain is Material Physical
Chemical Computing
Chemical Engineering
ElectroChemical Engineering Computing
Inertia
Activation Energy
Who are you ?
Chemical Engineer
MBA
MD
Flow / The Zone
Do it
Reproduce it
_______
5 am morning October 3
5 am Alarm ~ No Snooze, Go straight for the Walk
Do Not wait for the right Feeling
Think one thing - Get out and walk
Walk outside, Nature
Walk to school, Distance, Landmark
Speed
Uphill
Sustained
60 minutes
You walked in college
Neti Pot
Wash face
Eyes, Nose, Teeth
Shower
Speed
Speed is the easiest and best variable to control
Speed is the volume dial
Speed, Intensity
Challenge, complexity
Active is better, than Passive
Passive is Buddhism
Buddha has a religion - He is just one man
Active, Active,
Active
You have to go for one hour
Keep pushing
Pushing, nudging
Push to next milestone
Keep stretching
If you feel pain, go faster
60 minutes
one hour
Activation Energy
You need Motion
Buddha was wrong, he just sits there
SEALS - Motion
Motion
Sharks keep moving
Why one hour ?
One hour is the Activation Curve requirement
Flow / Zone
No pain
Mind clear, Mind expands
Senses become hyper sharp
Think positive
This is the cure for Anxiety and Depression
And Positive Thought
Positive, Production
Why first thing in the morning ?
It's like Food
It has to be done
otherwise your whole day is a waste
Think Goals
Why write down Goals
If you had employees, you would write down daily goals
Later in the day
when you brain gets tired
you need to Goals to keep you on the road
Coffee
Orange Juice
Fish Oil 6
Purple
Algae 2
Why so early
The whole world is yours
Get up one hour before every body else
Finish before the rest of the world gets up
Strategic advantage
Treat every day like a game
Multiple Positive Inputs
Classical Music
Khatia
Sensory, touch
comfortable bed close
eyes
Switch
Read ALoud = Physical
Reading ALoud Out Loud = Physical like Walking
5 am is the important time
Timing is important
iPhone 5 for car and walking
Switch ~ Switching is a skill
Multi Taskin is Possible
MBA + MBA 4Q proved it
Passive Learning / Programming
Sound, Vision, Touch
Fan Breeze
Do Not depend in External Environment
Control your External Environment
Control your response to the External Environment
Staging
Maximum Learning
Maximum Productivity
Jesus MD
Jesus, the Good Doctor
I'm tired of the secular / new age pseudo-spirituality
Schwartz / Flow guy - Godless philosophy breaks down
ultimately no meaning, no authority, no reason
beyond it feels good
it's earthly outcomes based
Schwartz contradicts himself
you can't trust your brain
so how can you trust your Wise Advocate which is from your brain
if God did Not exist
then God would have to be fabricated
to explain and justify the world we want to live in
therefore, based on the Atheist, ends justifies the means
then we would have to create a God that created us
Ultimate meaning, ultimate reason(s), ultimate authority
look at the ridiculous hypothesis that are out there
The Matrix
ultimate past iterations
Protestants - like children trying to figure everything out on their own, without looking at the past
ok, rebel against Roman Catholic
but don't rebel against God
oppositional to everything Catholic
Catholic argument for being the original true church is nonsense
so they lack authority to convert protestants
Protestants have to yell and assert
because they lack foundation
___
Audio Books 24x7
Portable
Walk 2 hours outside
Morning, very early morning
Glucose blood levels
Walking
push to subconscious
Listening
Can we make Listening be pushed to subconscious
Parallel processing
using multiple areas of the brain
___
Empty Brain can be Dangerous
Think Positive
Be Productive, Work
Listen to Positive Productive
Walking ~ pushing into the Brain Background
AudioBook ~ push into the Brain Background
When you Read Aloud
or Read a Book,
Audio book may interfere,
maybe better to listen to Mozart ( No words )
What is my job right now ?
Learning
____
I think we can Multi Task
Use Muscle Memory
Use Muscle Memory to create
Modules
Programs
Software Packages
Components
Then Activate them
Push it to the Subconscious
Use the Subconscious
Use the Passive routes
There are limits
some activities conflict
But Listening to Music Audio
And doing other things is the main example
Also
Walking
Reading
Listening to Mozart
Plus, positive environmental factors - outdoors, nice weather, blue sky, breeze, nice smell, touch
Yes !
Take advantage of the different parts of the Brain
And be able to Switch
The Zone / Flow
Whole Brain Activation
Q4 MBA/MD
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