Try to be in the Flow state for most of the day
Try to Flow every task
I think that Pace / Speed is the best way to enter Flow
Challenge, Skills
If a scenario causes Anxiety,
slow it down, controlled deep breathing,
Increase Skills
anything ~ what are the skills ?
then master the skills
People SKILLS
"hack"
Sales, Selling, People, etc, everything
Goals
Feedback
Challenging
Meaningful
Time
Pace = Speed
Faster, Slower
Time Deadline
If the project is hard to put time deadline,
use goal based endpoint
and Pace
Accuracy
Efficiency
Better, Faster,
More Production
More Productive
Mental State
Pace, Speed is the best way to control Flow state / Zone
If too difficult,
you get error, confusion, anxiety,
slow it down
go slow, do it right
Reps
1. accurate, first goal is Accuracy
2. Faster, maintain Acccuracy
3. Reflex, automatic program
muscle memory
make it muscle memory
why are many Authors experts
they were Teachers first
Being Professor, Teacher, Presenter
made them experts
Inside-out
a good book, come from the inside
first put the book in you
make it physical reflex
like riding a bike
Chemical Reactions
Activation Energy
Staging
Staging area
Construction
Designated area where vehicles, supplies, and construction equipment are positioned for access and use to a construction site.
Entertainment
Places designated for setting up parades and other elaborate presentations.
Military
In military usage, a staging area is a place where troops or equipment in transit are assembled or processed.
Prepping
OR nurse preps the surgical theater
think about MD / MBA
MBA fourth quarter
The whole Flow Book
https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf
Inertia
Getting Started
Fight "Avoidance" = Satan
First small step
One small step
Staging
Prepping the surgical theater
Activation Energy
Chemical reaction
the Brain is a chemical reaction
computer yes
alive, run by chemical reactions
Automatic
the hands move themselves
fast and accurate
Mind expands
Morning Routine
You gotta put energy into the system
Morning Routine
Activate your body, brain, mind
Staging
Priming
30 minute / one hour investment
in time in the morning
will increase production all day
Walk
Read Aloud
Memorize
Walk Fast
Talk Fast
Coffee, Orange juice, Fish oil
Goals for today
My Morning Routine Book
https://www.amazon.com/My-Morning-Routine-Successful-Inspired/dp/0735220271
Wake Up: The Morning Routine That Will Change Your Life
https://www.amazon.com/Wake-Up-Morning-Routine-Change/dp/1508715092
https://www.psychologytoday.com/us/articles/199707/finding-flow
https://www.ode.state.or.us/opportunities/grants/nclb/title_i/a_basicprograms/schoolimprovement/transformation7flow.pdf
https://fourminutebooks.com/flow-summary/
http://www.bookrags.com/studyguide-flow/#gsc.tab=0
https://blog.12min.com/flow-mihaly-csikszentmihalyi-summary/
http://www.21learn.org/wp-content/uploads/richter_flow.pdf
https://www.meaningfulhq.com/flow.html
https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf
https://blogs.baruch.cuny.edu/authenticityandastonishment2/files/2013/04/Mihaly-Csikszentmihalyi-Flow1.pdf
https://erikreads.files.wordpress.com/2014/04/thinking-fast-and-slow-book-summary.pdf
http://wiki.idux.com/uploads/Main/FindingFlow.pdf
https://blogs.baruch.cuny.edu/authenticityandastonishment2/